9 January 2016

Article: Correcting Deadlift Problems: Back Position

Warm-up
5-5-5-5 (x 2-3)
Empty Bar: Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
Trap S&F
Lat S&F
Pigeon Stretch

Gymnastics Technique / Practice ...
10 min Alternating EMOM:
- Handstand Hold
- Hang time (Bar, Rings, False Grip)

Metcon
2(3) person Teams,
250m Row, while partner works through
- 100 Push Press (45/35#)
- 100 Front Squat (45/35#)
- 100 Thruster (45/35#)
- 100 Pull-ups (jumping)

*** switch after every 250m Row ***