9 January 2017

See Scott at Cherryhill Chiropractic for your adjustment needs and more ...

See Scott at Cherryhill Chiropractic for your adjustment needs and more ...

Article: What is Chiropractic Medicine?

Prep for Winter Challenge WOD#1

Warm-up
A & (B or C)
A: 3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

B: 4+2+2+2+2 (Snatch Warm-up)
2-3 rounds, with empty bar perform:
4 High Pulls
2 Hang Power Snatch
2 Hang Snatch
2 Snatch
2 OHS

C: Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Psoas S&F (kettlebell)
Quad S&F (bar / ball)
PVC Pass-Throughs

Metcon
AMRAP-15:
5 Snatch (95/65#) || C&J (95/65#)
1 Round Cindy
(5 Pull-Up, 10 Push-Up, 15 Squat)
5 Snatch (135/95#) || C&J (115/85#)
2 Rounds Cindy
5 Snatch (155/95#) || C&J (135/95#)
3 Rounds Cindy
5 Snatch (185/95#) || C&J (155/105#)
4 Rounds Cindy
Snatch (205/145#) || C&J (185/145#)