9 March 2016

Sarah cruising through 16.2

Sarah cruising through 16.2

Article: 8 Foods to Help Start Up Your Day

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
Posterior Shoulder S&F (ball)
Banded Pigeon Stretch
Banded Ankle Distraction (4 x 90 deg)

Weightlifting
Heaving Snatch Balance (5-5-5-5-5)

Metcon
4 RFT:
5 Squat Snatch (95/65 or ~60% 1RM)
15 Pull-up
400m Run / 500m Rown / 1000m Bike