9 March 2019

Cancer as a Metabolic Disease - the importance of nutrition when treating cancer, and the origin of chronic disease and systemic inflammation. Death due to failing to understand the very biology of the disease:   Cancer as a Metabolic Disease

Cancer as a Metabolic Disease - the importance of nutrition when treating cancer, and the origin of chronic disease and systemic inflammation. Death due to failing to understand the very biology of the disease: Cancer as a Metabolic Disease

Article: Cancer as a Metabolic Disease

Warm-up
3 Rounds:
5/side Thoracic Extension Rotation
5 Yoga Push-Ups

Weightlifting
Single Arm Dumbell Press (5x20/side @ up to 35% 1RM)
Mobility work between sets ...

Mobility
T-Spine Smash (ball / roller)
Pec & Shoulder S&F (ball)
Glute / QL S&F (ball)
Hamstring S&F (bar / ball)
Forearm & Biceps S&F (bar)

Metcon
7RFT:
10 Deadlift (225/155#)
2 Rope Climb [1 Double-Up]
Partner up if needed after 19.3 ...
Rx+= solo + Double-Up climbs

Gymnastics
Bonus:
1:00 Handstand Hold
Alternating Tabata:
- Top of Dip Hold
- Arch Body
- Bottom of Dip Hold
- Hollow Body
1:00 Handstand Hold