9 September 2016

To learn more about Woehlke   click here

To learn more about Woehlke click here

ArticleTo learn more about Woehlke click here

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Banded Olympic Wall Squat
Banded Lat Distraction
Cobra / Upward Dog / Bridge

Metcon
Woehlke (3 Rounds for time)
3 Rounds Each for time:
4 Jerks, 185#
5 Front Squats, 185#
6 Power Cleans, 185#
40 Pull-ups
50 Push-ups
60 Sit-ups

In honor of Brian Woehlke, 29, of Detroit, Michigan

To learn more about Woehlke click here

Weightlifting
Deadlift (3 x 8 @ ~75% 1RM)