Run Around Bldg (~400m)
Ski 500m, or
Straddle Side Reach
A or B ...
(what you need to work on ... or something different ...)
C for those avoiding the run / row ...
D for those that can already run a sub 4hr marathon ...
Your Cardiovascular Endurance will NOT get better if you keep avoiding it ...
Laps around the Plaza will allow you to work up to a "tolerable" distance
- see how far you can make it, you can go further than you realize, just do it ..
A: Max Effort 10k Run
B: Max Effort 10k Row
C: Max Effort 20k Bike (Airdyne / Assault)
2:00 of DU practice if not finished (or close) ... each round;
+ mobility as required ...
- hamstrings ....