21 October 2015

Just getting warmed-up ...

Just getting warmed-up ...

Article: 5 Tips for Achieving Your Goal Physique

Warm-Up
movement-based warm-up
- Touch downs, Sumo Squats, Spidermans / Animal Walks  

Mobility
Arch Smash
Couch Stretch
Lat Distraction
Barbell Tricep Smash

Movement / Technique 
Squat Therapy 
- Bottom to Bottoms
- Bar Holds
- Box Squatting
- Foot Torque / Knees out

- Overhead Squats
- Target Touch

WOD
AMRAP 8 mins of:
10 Front Squats (45# / 35#)
10 Pull-ups