24 March 2016

This spot looks just fine for a nap ...

This spot looks just fine for a nap ...

Article: Squat Better Today

Warm-up
4 position plank
(1 min or given time for each position)
- Left side, Front, Right side, back

Mobility
Calf Stretch (Heel up/down)
Quad & Adductor Smash (barbell)
Hamstring S&F (barbell or ball)
Anterior Should & Pec Smash (ball)

Weightlifting
Back Squat (1-1-1-1-1-1-1)

Metcon
AMRAP 24:
300' Suitcase Carry (70/53#)
20 Ring Dips (box / bench)
10 Burpee Box Jump Over (24/20")