22 March 2016

Food for Thought ...

Food for Thought ...

Article: Why Runners Can't Eat Whatever They Want

Warm-up
"Super" mini-"Cindy"
3 Rounds:
5 Chest to Bar Pull-ups
5-10 Clapping Push-ups
10-15 Squat Jumps

Mobility
Calf S&F (kettlebell)
Banded Pigeon Stretch
Banded Bully (Shoulder Stretch)
PVC pass-through & wrist mobility

Metcon
27-21-15-9
Thrusters (135/95# or ~50% 1RM)
Box Jump (30/24")

Then ...

Alternating EMOM 6:
Even: Handstand Hold (wall)
Odd: Max Chest to Bar Pull-ups (unbroken)