The best gym in London, Ontario for the whole family!

From our adult CrossFit classes, personal training and nutrition coaching, to our youth programs and day camps, we have something for the whole family. Discover a tight-knit community of coaches and members who are here to cheer you on. Get started today with an Info Session to learn how our range of programs and services can help you. We want to help you on your health and fitness journey!

Info Session

Get started by booking your Info Session.

Plan

Talk with a Coach and make a plan that fits you.

Results

Start training, be supported and get results.

Do you want...

... to lose weight and build muscle?
...a structured program and accountability?
...to workout in a friendly, supportive environment?
...your child to be more active?
...day camp during school breaks and PA Days?
...to hone your teen’s competitive athletic skills?

We're here to help you and your family get fit and have fun!

Talk to us to learn more about which program could benefit you.

Our Programs

Let us help you unleash your potential!

We provide an environment, programming and team which motivate our members to improve their health, fitness and happiness, one session at a time.

Phil's Words

"I began FCCF doing Personal Training sessions with Carlton, who has an easy smile and truly wants you to improve your fitness level at your own pace. I’m now in group classes and I like how everyone does the same exercise, but in varying degrees, at their own pace, moving up the scale as their fitness improves. I’m happy I found FCCF, where there’s no judging, just encouragement."

Angie's Words

"I love the staff, location, class times and regular goal reviews with the Head Coach. I’ve improved my strength and stamina and now have a lot more confidence when tackling everyday life challenges. I’m also extremely pleased with my new body image!"

Evelina's Words

"I like doing burpees and pulls ups on the bars and you get to play a lot. Coach Carlton is funny."

Ramahan Siblings Words

Micah – "The workouts keep me in shape and are really beneficial for my hockey, giving me more explosive leg power." Jameele – "Working out here is fun and it’s given me more power in my legs and arms for all the sports I do." Mateo – "I like that the Coach pushes us hard and we get stronger and fitter, but they also make it fun and my friends are here."

Wayne's Words

"Since becoming part of the FCCF family I’ve been encouraged to reach my goals with guidance from the coaches and other members. I like that FCCF teaches proper technique in weightlifting etc. and allows us to practice to perfection."

Laura's Words

"Being a member of FCCF since 2015 has really helped me to improve my strength and endurance overall and helps me stay in shape for snowboarding. I love the variety of workouts and the great people I’ve met. They motivate me to attend classes and their camaraderie really helps to improve my fitness."

Aidan’s Words

"Joining FCCF in 2015 I expected to get in better shape (and I did!), but I didn't expect to make friends! FCCF is an incredibly inclusive and supportive environment with people ready to cheer you on, wherever you are on your fitness journey. I'm well over 50 and in the best shape of my life!"

Tina's Words

"I’ve been at FCCF since 2016 and love it! FCCF has structured programming that’s goal-oriented and coaches who take the time to get to know individuals and who are willing to work with everyone's strengths and limitations. I feel challenged in a safe and supported way, finding myself doing things at 50 that I couldn't do 20 years ago! Did I mention the amazing community?! FCCF feels like a home away from home."

Boost Your Flexibility

Click the 'Download' button for our free 6-Day Mobility Challenge Guide. Follow the steps to help move you body better, to be more flexible, supple and agile.